9-4-2023 PAZAR Günün Antremanı - ŞerifaliBy CrossFit 34Nisan 8, 2023MetCon 32 Min Emom(8R) 1.Min:12 Burpee 2.Min:50 Double-Under Or 75 Single Jump Rope 3.Min:15 Wall-Ball(9Kg-6Kg) 4.Min:Rest
