10-4-2023 PAZARTESİ Günün Antremanı - ŞerifaliBy CrossFit 34Nisan 9, 2023Two Person Team 200 Cal Row 150 Dumbell Power Snatch (R1-L2) 100 Pull-Up 100 Senkronize Front Lunge (R1-L2) Cap Time:40 Min
