13-4-2023 PERŞEMBE Günün Antremanı - ŞerifaliBy CrossFit 34Nisan 12, 2023Oly 10 Min Emom 3 Power Snatch(%70) -Then- Strength Every 2 Min For 12 Min(6R) 5 Back Squat(%75) -Then- Gymnastic&Strenght Every 2:30 Min For 12:30 Min(5R) 3 Wall-Clımber 10 HandRelease Push-Up
