14-4-2023 CUMA Günün Antremanı - ŞerifaliBy CrossFit 34Nisan 13, 2023MetCon 36 Min Emom(6R) 1.Min:15-12 Cal.Row 2.Min:12-10 Toes-To-Bar 3.Min:30 Sec Hollow Hold 4.Min :15-12 Wall-Ball(9Kg-6Kg) 5.Min:30 Sec Wall-Sit Hold 6 Min:Rest
