19-4-2023 ÇARŞAMBA Günün Antremanı - ŞerifaliBy CrossFit 34Nisan 18, 2023MetCon 30 Min Emom(6R) 1.Min:10 Cal.Assault Bike 2.Min:20 Air Squat 3.Min:10 Bench Press(%60) 4.Min:20-15 Push-Ups 5.Min:Rest
