24-4-2023 PAZARTESİ
Strength Every 2 Min For 16 Min(8R) Front Squat 7-5-3-1-1-3-5-7(%65-70-75-80) -Then- Strength@Conditioning 3 Rounds 12 Deadlift (80Kg-60Kg) 4 Bar Muscle -Up Or Strict Pull-Up Rest/Work 1/1 3 Rounds 8 Deadlift (90Kg-70Kg) 6 Bar Muscle-Uo Or Strict Pull-Up Rest/Work 1/1 3 Rounds 4 Deadlift (100Kg-80Kg) 8 Bar Muscle-Up Or Strict Pull-Up