28-4-2023 CUMA
Strength Every 2 Min For 16 Min(8R) Back Squat 7-5-3-1-1-3-5-7(%65-70-75-80) -Then- Multi Strength Every 4:30 Min For 22:30 (5R) 10 Hollow Body Simgle Arm Dumbell Floor Press(R) 10 Hollow Body Simgle Arm Dumbell Floor Press(L) 30 Sec:Ring Dips Hold Or Half Push-Up Hold 10 Hıgh Plank Bench Support Singel Arm Dumbell Row(R) 10 Hıgh Plank…