1-5-2023 PAZARTESİ Günün Antremanı - ŞerifaliBy CrossFit 34Nisan 30, 2023Strength&Conditioning Every 7 Min For 35 Min(5R) 400 M Row 15 Kb Swing(24Kg-16Kg) 12 Front Squat(50Kg-40Kg) 9 Burpee Barbell Lateral Jump Over
