4-5-2023 PERŞEMBE
Conditioning 36 Min EMOM(6R) 1.Min:250 M Row 2.Min:75 Double-Under Or 75 Single 3.Min:15 Paralel Bar Dips 4.Min:25 Air Squat 5.Min:15 Burpee 6.Min:Rest
3-5-2023 ÇARŞAMBA
MetCon Two Person Team 75-50-35-20 Dedlift(90Kg-60Kg Pull-Up Wall-Ball(9Kg-6Kg) Cap Time:32 Min