5-5-2023 CUMA Günün Antremanı - ŞerifaliBy CrossFit 34Mayıs 4, 2023Oly. 10 Min Emom 2 Squat Snatch(%60) -Then- MetCon 10 Round For Time 5 Overhead Squat(40Kg-30Kg) 6 Bar Facing Burpee 7 Toes To Bar Cap Time:24 Min
