Daily Archives: Mayıs 7, 2023

8-5-2023 PAZARTESİ

Oly. 10 Min Emom 2 Squat Clean(%65) -Then- MetCon 5 Round 30 Sec:Max Thruster(40Kg-20Kg) 30 Sec:Rest 30 Sec:Max Toes-To-Bar 1:30 Min :Rest -Then- Core Strength 4 Round 1 Min:Plank 1 Min:Rest