13-5-2023 CUMA Günün Antremanı - ŞerifaliBy CrossFit 34Mayıs 11, 2023Strength&Conditioning 32 Min Emom(8R) 1.Min:10 Wall-Ball(9Kg-6Kg)+10 C2Bar Pull-Up 2.Min: Rest 3.Min:16 Step Double Dumbell Farmer Caary Walking Lunge(R1-L2) 4.Min:Rest
