17-5-2023 ÇARŞAMBA Günün Antremanı - ŞerifaliBy CrossFit 34Mayıs 16, 2023MetCon 21 Min Emom(7R) 1.Min:12 Cal.Row 2.Min:75 Double-Unders Or 100 Single Jump Rope 3.Min:Rest -Then- Core Strength Every 2:45 Min For 13:45 Min(5R) 12 Toes-To-Bar 10 Hollow Rock 15 Sec:Hollow Hold
