23-5-2023 SALI
Strength 20 Min Emom Odd:3 Squat Clean(%65) Even:3 Weight Reverse Grip Strict Pull-Up -Then- Every 2:15 Min For 9 Min (4R) 10 Tall Kneeling Landmine Press(R) 10 Tall Kneeling Landmine Press(L) -Then- Core Strength Every 2:15 Min For 9 Min(4R) 8 Barbell Turkish Sit-Up 20 Sec:Hollow Hold