29-5-2023 PAZARTESİ Günün Antremanı - ŞerifaliBy CrossFit 34Mayıs 28, 2023PAZARTESİ Strength Every 1:30 Min For 12 Min(8R) 2 Front Squat(%85-%80) -Then- Strength&Conditioning 20 Min Emom Odd:3 Power Clean(%75-70) Even:10/8 C2Bar Pull-Up
