31-5-2023 ÇARŞAMBA
Strength Every 1:30 Min For 12 Min(8R) 2 Back Squat(%85-%80) -Then- Every 2:30 Min For 11:15 Min(5R) 15 Barbell Floor Press 10 Paralel Bar Dips -Then- Core Strength Every 2:15 Min For 9 Min(4R) 8 Barbell Turkish Sit-Up 20 Sec:Hollow Rock