5-6-2023 PAZARTESİ Günün Antremanı - ŞerifaliBy CrossFit 34Haziran 4, 2023Strength Every 2 Min For 12 Min(6R) 5 Back Squat(Work Up To Heavy) -Then- Every 2 Min For 12 Min(6R) 5 Push Press(Work Up To Heavy) -Then- Every 2 Min For 12 Min(6R) 5 Dead Lift(Work Up To Heavy)
