9-6-2023 CUMA
Strength Every 1:30 Min For 7:30 Min (5R) 8 Overhead Squat -Then- Every 3 Min For 15 Min(5R) 10 Barbell Bent Over Reverse Grip Row 12 Paralel Bar Dips 15 Push-Ups -Then- Isometric Strength 4 Round 1 Min:Wall-Sit Hold 1 Min:Plank 1 Min:Rest