11-6-2023. PAZAR Günün Antremanı - ŞerifaliBy CrossFit 34Haziran 10, 2023Strength &Conditioning Total 5 Round 5 Min Amrap 6 Power Snatch(60Kg-30Kg) 8 Box Jump(24”-20”) 10 Toes-To-Bar Rest:2:30 Min
