14-6-2023 ÇARŞAMBA
Strength &Conditioning Total 5 Round 5 Min Amrap 6 Power Clean (60Kg-30Kg) 8 Box Jump(24”-20”) 10 Toes-To-Bar Rest:2:30 Min
13-6-2023 SALI
Oly. Every 2 Min For 12 Min(6R) 3 Squat Snatch(%70) -Then- 10 Min Emom 2 Back Squat(%70) -Then- Gymnastics Strength Every 1:15 Min For 6:15 Min(5R) 5 Strict HandStand Push-Ups+12 Push-Ups “Scaling” 2 Wall Clımber+12 Push-Ups