17-6-2023 CUMARTESİ
Strength&Conditioning Every 3:30 Min For 28 Min (8R) 5 DeadLift(%65) 10 Dumbell Push Press 12 Hollow Rock 50 Double-Unders Or 100 Singel Jump Rope -Then- Isometric Strength 4 Round 1 Min :Wall-Sit Hold 1 Min:Rest
CrossFit 34
İstanbul 34
