18-6-2023 PAZAR Günün Antremanı - ŞerifaliBy CrossFit 34Haziran 17, 2023Strength&Conditioning 28 Min Emom(7R) 1.Min:10 Single Kb Squat Clean(24Kg-12Kg) 2.Min 12 Box Jump Over(24”-20”) 3.Min: 15 HandRelease Push-Ups 4.Min:Rest
