21-6-2023 ÇARŞAMBA Günün Antremanı - ŞerifaliBy CrossFit 34Haziran 20, 2023MetCon 6 Round 1.Min:12 Barbell Floor Press 2.Min:10 Cal.Assault Bike 3.Min:12 Barbell Bent Over Reverse Grip Row 4.Min:10 Cal Assault Bike 5.Min:12 Toes-To -Bar 6.Min:Rest
