25-6-2023 PAZAR
Strength&Conditioning 32 Min Emom(8R) 1.Min:12/10 Cal.Assault Bike 2.Min:12 Burpee 3.Min:12 Kb Swing(24Kg-16Kg) 4.Min:Rest
Strength&Conditioning 32 Min Emom(8R) 1.Min:12/10 Cal.Assault Bike 2.Min:12 Burpee 3.Min:12 Kb Swing(24Kg-16Kg) 4.Min:Rest