26-6-2023 PAZARTESİ Günün Antremanı - ŞerifaliBy CrossFit 34Haziran 25, 2023Strength&Conditioning 32 Min Emom(8R) 1.Min:8 Back Squat(%60) 2.Min:10 Cal.Assault Bike 3.Min:12 Dumbell Power Snatch(R1-L2) 4.Min:Rest
