6-6-2023 SALI
Two Person Team Metcon 35 Min Amrap 1000 M Row 50 Wall-Ball(9Kg-6Kg) 20 Burpee Lateral Jump Row
5-6-2023 PAZARTESİ
Strength Every 2 Min For 12 Min(6R) 5 Back Squat(Work Up To Heavy) -Then- Every 2 Min For 12 Min(6R) 5 Push Press(Work Up To Heavy) -Then- Every 2 Min For 12 Min(6R) 5 Dead Lift(Work Up To Heavy)
4-6-2023 PAZAR
Metcon 6 Round For Time: 15 Wall-Ball(9Kg-6Kg) 15 Kb Swing(24Kg-16Kg)
3-6-2023 CUMARTESİ
Strength&Conditioning 30 Min Emom(10R) 1.Min:15 Cal.Row 2.Min:5 DeadLift(%75)+6 Burpee Lateral Jump 3.Min:Rest
2-6-2023 CUMA
Strength&Conditioning Every 4 Min For 20 Min(5R) 12 Kb Front Rack Reverse Lunge(R1-L2) 10 Kb BentOver Row 8 Cal.Assault Bike 6 Bar Muscle-Up 6 C2Bar Pull-Up+ 6 Push-Ups -Then- Core Strength Every 2:45 Min 11 Min(4R) 30 Sec:Hollow Hold 1 Min:Plank