3-7-2023 PAZARTESİ
Oly. Every 1:30 Min For 12 Min(8R) 3 Squat Clean(Rpe 4-6) -Then- 10 Min Emom(5R) Odd:10 Pull-Up +10 Barbell Push-Press Even:Rest -Then- Core Strength Every 2:30 Min For 10 Min(4R) 10 Barbell Turkish Sit-Up 10 Hollow Rock 10 Sec:Hollow Hold