9-7-2023 PAZAR Günün Antremanı - ŞerifaliBy CrossFit 34Temmuz 8, 2023Strength&Conditioning 32 Mim Emom 1.Min:5 Power Snatch(Rpe 4-6) 2.Min:15 Handrelease Push-Ups 3.Min:6 Single Arm Kb Front Rack Squat(R)+ Single Arm Kb Front Rack Squat(L) 4.Min:Rest
