10-7-2023 PAZARTESİ
Oly. Every 1:30 Min For 10:30(7R) 3 Clean&Jerks (Rpe 4-6) -Then- Strength Every 1:45 Min For 14 Min (8R) 7-5-3-1-1-3-5-7(%75-%80-%85-%90) Front Squat -Then- Every 2:30 Min For 12:30 Min(5R) 4 Weight Pull-Up 8 Barbell Reverse Grip Bent Over Row 12 Barbell Glute Bridge Floor Press