12-7-2023 ÇARŞAMBA Günün Antremanı - ŞerifaliBy CrossFit 34Temmuz 11, 2023ÇARŞAMBA Two Person Team For time: 50 Kb Swings(24Kg-16Kg) 50 Wall-Ball(9Kg-6Kg) 1200 M Run 75 Kb Swings 75 Wall-Ball 800 M Run 100 Kb Swings 100 Wall-Ball 400 M Run Cap Time:36 Min
