14-7-2023 CUMA Günün Antremanı - ŞerifaliBy CrossFit 34Temmuz 13, 2023MetCon 32 Min Emom(8R) 1.Min:100/75 Double Unders Or 100 Single Jump Rope 2.Min:20/15 Hand-Release Push Ups 3.Min:18/15 Cal Row 4.Min:Rest
