15-7-2023 CUMARTESİ Günün Antremanı - ŞerifaliBy CrossFit 34Temmuz 14, 2023Strength&Conditioning 5 Round For Time: 400 M Run 20 Dumbell Power Snatch(R1-L2) 10 Single Arm Dumbell Push Press(R) 10 Single Arm Dumbell Push Press(L)
