21-7-2023 CUMA
Metcon Two Person Team 100-75-50 Wall-Ball(9Kg-6Kg) 100-75-50 Step Walking Lunge(R1-L2) 100-75-50 Alternatif V-Up(R1-L2) 120 M-180 M- 240 M KB Farmers Carry Walks Cap Time:40 Min
Metcon Two Person Team 100-75-50 Wall-Ball(9Kg-6Kg) 100-75-50 Step Walking Lunge(R1-L2) 100-75-50 Alternatif V-Up(R1-L2) 120 M-180 M- 240 M KB Farmers Carry Walks Cap Time:40 Min