15-8-2023 SALI Günün Antremanı - ŞerifaliBy CrossFit 34Ağustos 14, 2023Strength&Conditioning 32 Min Emom(8R) 1.Min:10 Close Grip Bench Press+10 Bent Over Kb Row 2.Min:10 Cal.Asaault Bike 3.Min:15 Kb Swing(24Kg-16Kg) 4.Min:Rest
