25-8-2023 CUMA
Strength Every 1:30 Min For 10:30 Min(7R) 3 Back Squat(Rpe 7-8) -Then- Every 4 Min For 24 Min(6R) 5 Strict HandStand Push-Ups Or 2 Wall-Clımb 10 Floor Press(Rpe 6-7) 5 Bar Muscle-Up Or 5 C2 Bar Pull-Up+ 5 Push-Up 10 Reverse Grip Bent Over Barbell Row