Daily Archives: Ağustos 27, 2023

28-8-2023 PAZARTESİ

PAZARTESİ Strength&Conditioning Every 2:30 Min For 20 Min (8R) 5 Power Clean(Rpe 4-6)+10 Pull-Up +15 Air Squat -Then- Core Strength Every 4 Min For 12 Min(3R) 20 V -Up 30 Sit-Up 1 Min:Plank