Daily Archives: Ağustos 29, 2023

30-8-2023 ÇARŞAMBA

Strength Every 1:30 Min 10:30 Min(7R) 5 Back Squat(Rpe 4-6) -Then- Every 1:30 Min 10:30 Min(7R) 5 DeadLift(Rpe 4-6) -Then- Every 1:30 Min For 10:30 Min 5 Push Press(Rpe 4-6)