3-9-2023 PAZAR
Metcon 6 Round For Time: 20 Dumbell Power Snatch(R1-L2) 10 Step Dumbell Overhead Walking Lunge(R) 10 Step Dumbell Overhead Walking Lınge(L) 10 Toes-To-Bar
2-9-2023 CUMARTESİ
MetCon 5 Round For Time: 400 M Run 100 Double-Unders Or 100 Singel Jump Rope 30 Wall-Ball(9Kg-6Kg)