5-9-2023 SALI
Strength Every 2 Min For 12 Min(6R) 5 Back Squat (Rpe 6-8) -Then- Every 1:45 Min For 8:45 Min(5R) 10 Bench Press(Rpe 4-6) -Then- Every 3 Min For 15 Min(5R) 10 Bench Support Single Arm Dumbell Row(R) 10 Bench Support Single Arm Dumbell Row(L) 8 Strict Pull-Up 20 Sec:Copenhagen Plank(R) 20 Sec:Copenhagen Plank(L)