Daily Archives: Eylül 8, 2023

9-9-2023 CUMARTESİ

Strength&Conditioning 21 Min Emom(7R) 1.Min:10 DeadLift(Rpe 4-6) 2.Min:15 Wall-Ball(9Kg-6Kg) 3.Min:Rest -Then- Gymnastic 10 Min Emom 10 Toes To Bar