11-9-2023 PAZARTESİ Günün Antremanı - ŞerifaliBy CrossFit 34Eylül 10, 2023Conditioning 5 Round for Sub Max Effort 1:30 Min Burpee Box jump over(24’-20”) Rest:1:30 Min 1:30 Min Max Cal Assault Bike Rest: 1:30 Min 1:30 Min Max Cal Effort Row Rest 1:30 Min
