15-9-2023 CUMA
Strength Every 2 Min 12 Min(7R) 3 Back Squat(Rpe 7-8) 5 Tuck Jump -Then- Every 3 Min For 15 Min(5R) 10 Standing Arnold Press 10 Reverse Grip Barbell Row 30 Sec:Bottom Push-Up Hold -Then- Core Strength Every 2:30 Min For 10 Min(4R) 10 Barbell Turkish Sit-Up 10 Toes-To-Bar