20-9-2023 ÇARŞAMBA
Strength&Conditioning Every 3:30 Min For 17:30 Min(5R) 9 Back Squat(Rpe 4-6) 15 Air Squat 30 Sec:Free Squat Hold -Then- Every 4 Min For 17:30 Min(5R) 4 HandStand Push-Up Or 2 Wall-Clımber 8 Bench Press(Rpe 4-6) 10 Push-Ups 12 Bench Support Single Arm Kb Row(R) 12 Bench Support Single Arm Kb Row(L) 15 Sec:Superman Hold