25-9-2023 PAZARTESİ
Strength 10 Min Emom 2 Back Squat(Rpe7-8) -Then- Strength&Conditioning Every 2 Min For 10 Min(5R) 10 Bench Press(Rpe 4-6) -Then- Every 2 Min For 10 Min(5R) 10 Single Arm Dumbell Plank Row On Bench(R) 10 Single Arm Dumbell Plank Row On Bench(L) -Then- Every 1:30 Min For 7:30 Min(5R) 10 Barbell Curl