1-10-2023 PAZAR Günün Antremanı - ŞerifaliBy CrossFit 34Eylül 30, 2023Conditioning 5 Round 1 Min:Max Reps Dumbell Power Snatch(R1-L2) 1 Min:Rest 1 Min:Max Cal.Assault Bike 1 Min:Rest 1 Min:Wall-Sit Hold 1 Min:Rest
