2-10-2023 PAZARTESİ
Oly. 10 Min Emom 1 Squat Snatch (Rpe 4-6) -Then- 7 Min Emom 3 Back Squat(Rpe 4-6) -Then- 7 Min Emom 1 Strict Shoulder Press+3 Push Press(Work Up To Heavy) -Then- Gymnastic Strength 10 Min Emom(5R) Odd::8 Supinated Grip Strict Pull-Up Even:30 Sec:Bottom Push-Up Hold