5-10-2023 PERŞEMBE Günün Antremanı - ŞerifaliBy CrossFit 34Ekim 4, 2023Strength&Conditioning 30 Min Emom(6R) 1.Min: 10 Overhead Squat(Rpe4-6) 2.Min:10 Strict Dumbell Press 3.Min:10 Reverse Grip Bent Over Barbell Row 4.Min:10 Toes-To-Bar +20 Sec Hollow Hold 5.Min:Rest
