6-10-2023 CUMA Günün Antremanı - ŞerifaliBy CrossFit 34Ekim 5, 2023MetCon 32 Min Emom(8R) 1.Min:15/12 Cal.Row 2 Min:75 Double-Under Or 100 Single Jump Rope 3.Min:12/10 Strict Burpee 4.Min:Rest
