10-10-2023 SALI
Multi-Strength Every 3 Min For 15 Min(5R) 7 Barbell Reverse Lunge To Knee Lift(R) 7 Barbell Reverse Lunge To Knee Lift(L) 10 Bench Support One Arm /One Leg Kb Row(R) 10 Bench Support One Arm /One Leg Kb Row(L) -Then- Every 2:30 Min For 12:30 Min(5R) 8 Bench Press(Rpe4-6) 10 Declıne Push-Ups 12 Kb Swing(24Kg-16Kg)…