12-10-2023 PERŞEMBE
Strength&Conditioning Every 3 Min For 18 Min(6R) 5 Squat Clean(Rpe 4-6)+10 Weight Paralel Bar Dips -Then- Every 3 Min For 15 Min(5R) 10 Barbell Curl 10 Inverted Ring Row 10 Barbell Triceps Extension From The Floor
CrossFit 34
İstanbul 34
